THE TAKE A BREAK METHOD
This Free Worksheet Can Be Your First Step Towards Stopping Your Anxiety From Interfering So Much With Your Life
We set out to reach our goals in life, wanting to enjoy ourself, live a fulfilling life.
Then, perhaps something happens along the way so things become more difficultmmand our self confidence gets lost in our negative thinking.
You start to feel the stress and then it turns into anxiety.
Your anxiety feelings get stronger and they start to get in the way of you enjoying your every day life.
It doesn´t have to be this way.
Your life is now and you deserve to be able to enjoy living a fulfilling life, anxiety free.
In order to let go of your anxiety feelings you need to understand more about them.
Where do those anxiety feelings come from? There is always something that triggers the anxiety.
Working through this worksheet you may be able to understand what can start your anxious feelings.
When You Understand The Triggers Role In Your Anxiety You Can Diminish The Effect
There can be many reasons for your anxiety, but there is always something that gets it going, that starts the anxiety feelings flowing and that is what I, Jona, see as the missing puzzle you need to get a hold of. This is called “the trigger”.
When you can figure out what the trigger is in a specific anxiety filled circumstances you have experienced, and perhaps more than once, then you are well on your way to be able to control your stress and your anxiety.
In order to help you to take your first steps toward this goal; feeling anxiety free, I would like to invite you to download a free worksheet from me where you can start on your path to feel anxiety free by following a simple exercise.
In this worksheet you reflect on a situation that caused you severe anxiety feelings and then you answer a few questions, writing all your answers in your notebook.
When you long for loving your life again feeling anxiety free, this is an easy and a very effectiv way to start. You have all to win and nothing to lose, so please download this free worksheet and give the exercise a try.
Give yourself a great gift, some private “me time” to open op the worksheet from me, Jona Saetran, your anxiety free coach or expert if you like, and take the first step towards understanding what triggered your anxiety in that specific situation.
When you learn more about your anxiety and you learn to recognize the trigger for that particular situation or issue, then you can decide if you will avoid this trigger, ignore it or enhance your self confidence so you can get out of you comfort zone in order to diminish the effect of it and then later be able to let go of that anxiety feeling.
How Are You Treating Yourself These Days?
Now I would really like to invite you to download my „Take a break“ worksheet where I want you to think about how you are treating your self these days.
Do you need to make some changes in your life?
This is just a very short but an important exercise.
Keep in mind that you are the most important person in your life!
Here's What Jona's Clients Have To Say ...
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