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Feeling Anxiety Free

ANXIETY ATTACKS – NO MORE!

WOULDN´T YOU JUST LOVE TO OVERCOME YOUR ANXIETY & STRESS?

Love your self! Find out how to overcome your anxiety feelings. Anxiousness can be a heavy burden. Let Jona Saetran guide you to leave your anxiety behind and feel anxiety free.

  • Learn to understand what triggers your anxiety feelings.
  • YOU CAN DO IT! The anxiety free coach Jona Saetran can show you how!
  • Decide to make some great and positive changes in your life, loving your life again, feeling anxiety free!

Feeling Anxiety Free, online master class, (group class); October 7th – November 15th 2024.

Anxiety Symptoms Don't Need To Effect Your Everyday Life So Much Any Longer!

As we are too busy for a long time, we tend to experience a lot of stress, and start to worry a lot about all kinds of things. When this happens it´s difficult to find creative solutions to the tasks we need to face. A small problem can all of a sudden seem to be huge. Anxiety thoughts kick in followed by all kinds of anxiety symptoms. Our thoughts get caught in “the circle of anxiety“. 

When something unexpected happens that makes us feel unsure of ourselves, our self confidence gets lost in our negative thinking. At such moments we may say things we later regret, or perhaps we decide to say nothing. Our behavior can get irrational.  Can you relate to this?
This can also occur when you find yourself in circumstances that make you feel uneasy or scared. The anxiety takes over and anxiety symptoms get in your way.

You need to brake out of “the circle of anxiety” and the anxiety free PCC coach Jona Saetran,  would like to help you  do so.

 

Anxiety Feelings Can Fade Away

Anxiety is just a feeling and in fact anxiety can often prevent us from doing something that could prove to be dangerous or even fatal.

As for our negative thoughts that get caught in the “circle of anxiety”, let´s keep in mind that a thought is just a thought, and most likely there are no facts to back it up. 

 

Feel Less Anxious And Then Later Feel Anxiety Free

Don´t hide the anxiety!
Carrying the burden of your anxiety feelings on your own, hiding them from your friends and family, is not good in the long run.  

Instead of working on understanding the cause of their anxiety, far too many women decide they will just keep on going as strong as they can, but by doing so they keep carrying their burden which may prevent them from blooming,  loving and enjoying a fulfilling  life.  

Anxiety can make you feel exhausted.

As your anxiety feelings become overwhelming, it can feel exhausting and the very thought of trying to brake out of the circle of anxiety can seem an impossible task. It doesn´t have to be so! The most important thing is to decide to do something about it and then to reach out to get the help you need.

Many of the women among my clients for the last 25 years, had been struggling with severe anxiety for years on their own without success. As they worked through my courses, and with me being there to support them, they were able to distance themselves a bit from their anxiety. This enabled them to realize the importance of their own personal power to change the reality of their every day life much to their likings. 

You can get amazing results in only 6 weeks

  • by following my step by step process in my master class Feeling Anxiety Free
  • as you notice and understand what triggers your anxiety feelings, you will be able to calm those anxiety feelings and later, little by little let go of them so they won´t stand in your way any longer
  • as you learn to understand why you get those anxious feelings, you become able to work your way through your anxiety.

You will also gain more self confidence, more self awareness, relief, calmness, more joy and better communication skills every week of the process as I assist you to get rid of those anxiety feelings that have been stopping you. 

What Causes Anxiousness?

It’s key for you to understand what causes your anxiety feelings. This is necessary so you can have a change of letting that anxiety feeling go.

One way to learn about how your thoughts affect your feelings and your anxiety is to write down your feelings and your thinking. You can start doing that right now and then learn more about that process in my master class.

Find a safe place where you can sit with your notebook and write whatever comes into your mind and how you are feeling. 

Anxiety symptoms
If you manage to pinpoint how you feel under stressful circumstances it can help you later to identify when you are about to be filled with anxiety feelings.

In my master class, Feeling Anxiety Free, you learn how to deal with those feeling and how to feel confident in those and simular circumstances in which you have felt anxiety earlier.

Hello
My name is Jona Bjorg Saetran (Jóna Björg Sætran, written in Icelandic), I am Icelandic, I live in Iceland and I work online with clients from all over the world.

I am an anxiety free coach, meaning that my expertise in coaching is helping women to calm and deal with their anxiety, to help them to love their life again, feeling anxiety free.
Clients with other areas to work on in coaching are of course welcome as well. 

For the last 25 years I have helped hundreds of women; business women, women entrepreneurs and women in other professions, to get control over their anxiety feelings and let go of them. 

My professional background is in teaching, administration, Cognitive Behavioral Therapy, professional coaching and learning strategies.
I hold a M.Ed. in teaching and administration, 30 ECTS in Cognitive Behavioral Therapy and a Professional Certified Coach certification, a PCC coach, from the International Coach Federation. 

My goal is to help you to get your anxiety feelings under control, so you can bloom and live a fulfilling and joyful life. 

Understand Your Anxiety Feelings, Calm Them And Let Them Go

Love what you do – do what you love. Your life is now and it is important that you can make the most of your every day life.

Get over your anxiety.

You deserve to be able to say “I love my life“.

You must be able to do what you need  to do without having your anxiety feelings or the fear of failure discouraging you, preventing you to take the necessary action steps to fulfill what you long to do. Why waste years of your life struggling along, trying to figure things out for yourself? You can save this time and get a much better result when you get Jona Saetran´s blueprint on how to calm your anxiety and to feel anxiety free. It’s like a shortcut which gives you more freedom to love you life and to enjoy it with the people you love.

 

Here’s What You Can Expect When You Take An Active Part In Jona Saetran´s 6 Weeks Master Class; Feeling Anxiety Free

Jona´s  vision as an anxiety free coach is to show you that you really can work on your anxiety to stop letting it interfere so much with your life.

You will be able to 

  • understand your feelings of anxiety better
  • pinpoint what triggers your anxiety
  • enhance your self confidence, your self esteem, your communication skills and more
  • get out of your comfort zone and deal with your anxiety feelings with ease and success
  • overcome your anxiousness
  • reclaim your power and more.

How will your every day life become different from how it is now when you know how to handle any troubling thought or anxious feeling that may come your way ? 

"Is this also for entrepreneurs, super moms and hard-working women?"

SIMPLE ANSWER: YESSSSS!

Running a successful business takes courage and endurance. You must really love what you are doing.

You need to be like the Eagle, soaring around on top of it all, overlooking all parts of your business to avoid the pitfalls on the road ahead, so you will have less obstacles to worry about. You want to avoid having the worries turn into anxiety and you want to let go of the old anxiety feelings.

Being an entrepreneur is not less demanding. If you are not there yet, today only daring to take the leap jump as you have been dreaming about your own business for a long time – well, don´t go anywhere, just be aware here and enhance your courage, enhance your self confidence along with those who are already out there.

Claim your courage to get you going on your path heading towards your dreams and your goals, knowing how to feel anxiety free.

Save Yourself Years Of Costly Trial & Error By Using Our Blueprint To Be Able To Feel Anxiety Free.

Love Your Life Again! Bloom In Your Private Life And In Your Business Life. Love Being You! Feeling Anxiety Free October 7th - November 15th 2024

The master class is 6 week long.

In the beginning of each week you’ll receive the teaching material for that week, some micro texts along with exercises and worksheets. You will also receive  a handbook in a pdf format to use with the teaching material. If you cannot print it out, it is still good to have as a reminder on what to do and how to get the most out of the material. 

As you read through the material, you should write down your thoughts and answers in relation to the items we go through each week. Here the handbook comes in handy. 

Once a week, you are invited to a group session online for 90 min. where Jona works on the teaching material with you.  Then it is up to you to practise what you learn for the rest of the week in your everyday. It is not enough to learn about new ways – it is important to implement those in your life.  

You will have access to a closed group, a kind of a community, on Facebook where you can share what you like.  You can also send email to Jona and her staff for any clarification on the teaching material if needed. 

You are invited to two private 60 min. 1:1 PCC/MCC coaching sessions with Jona during the master class.

Here's What Jona's Clients Have To Say ...

If You Suffer From Severe Anxiety Or Depression ....

If you suffer from severe and bad anxiety almost every day – or you feel very depressed, Jona wants you to see a doctor or a special therapist right now.

You may need to get their special treatment and guidance.

In some cases you might need medication to calm your anxiety for a while as you get your health and your self confidence in a better place – and if so, you must do this under the guidance of your doctor.   

Please do not hesitate to seek help in such cases. 

There is always someone around you who can help, sometimes you just need to let them know that you need help and you that you will accept help. 

When you are active in all the 6 weeks of the master class; „Feeling Anxiety Free“ Jona sincerely believes it will also help you to i.a.:

The Master Class Plan

The Master Class is a step by step process to help you gain the insights, personal power and the self confidence needed to work on your anxiety feelings for a lasting success. 
You will find that during each week you are not only working on demolishing your anxiety because at the same time your self confidence, self worth, self esteem as well as your personal courage are becoming stronger.

Activities of during the 6 weeks:

Benefits of active participation:

Telling about your feelings;

Understanding what you want to change in your life and why.

Step #1
Designing my future;

  • New creative thoughts.
  • Looking forward to a better future.

Step #2
Understanding what triggers my anxiety;

  • I become more calm.
  • My anxiety feelings get less scary.
  • I practice to think about a positive outcome of a situation I otherwise would find scary.
  • I sleep better at night.

My first 1:1 personal coaching session with Jona Saetran.            

Step #3
Building my self confidence;

  • It´s easier to handle anxiety feelings.
  • I feel better.
  • I respect myself more.

Step #4
I want to reclaim my personal power;

  • I step out of my comfort zone more confident than before.
  • I walk away from anything that doesn´t serve me any longer, things that don´t make me happy.
  • I practice replacing a negative thought with a positive one.
  • I feel the power of my thoughts.
Step #5
I feel self confident;
  • I realize my strengths.
  •  I discover my power.
  • I grow as a person.
  • I work my way through my worries.
  • My worries are fading out.
  • My communication skills are growing.

My second 1:1 coaching session  with Jona Saetran.    

Step #6
Loving my life again, feeling anxiety free;

  • I feel great.
  • I feel closer to my family and friends.
  • I treat myself better.
  • For every anxiety feeling I get rid of, I make space for something new,  joyful and exiting.
  • I notice the beauty around me again.
  • I laugh again.
  • I smile again.
  • I allow myself to blossom.
  • I love being me.

I want to love my life again! 

Are you tired of having your troubled thoughts, worries and anxiety, preventing you from enjoying life to your full potential ?
If so, then do something about it. Don´t procrastinate it any longer!

Are your actions often controlled by your feelings? Are your feelings affected by things that happen around you, things you see, hear or experience in other ways?

Stop those triggers – then let go of them!

Your self esteem, self worth, self confidence and your happiness is often affecting your actions and vice versa.

There is always something that triggers that anxious feeling, the anxiety that gets in your way when you are fx. about to do something important you need to do – or long to do. It doesn´t have to be that way.

Wouldn´t it be great to let go of any anxiety feelings as soon as they start to show, so they won´t affect you and your life any longer?

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