WOULDN´T YOU JUST LOVE TO OVERCOME YOUR ANXIETY & STRESS?
Love your self!
Find out how to overcome your anxiety feelings.
Anxiousness can be a heavy burden.
Let me help you to learn how to feel anxiety free.
Learn how to diminish and demolish the effects anxiety has on you, learn how to let go of those anxiety feelings.
Your life is now. It´s no good letting feelings of anxiety or your fear of failure ruin more of your changes to do what you love to do.
- Learn to understand what triggers your anxiety feelings.
- Decide to make some great and positive changes in your life!
- Make that decision here and now because YOU CAN DO IT! The anxiety free coach Jona Saetran, can show you how!
- Decide to start loving your life again, feeling anxiety free!
Feeling Anxiety Free, master class, (group class); October 7th – November 15th 2024.
How to stop anxiety thoughts! Learn An Easy Way For You To Diminish the Effect Your Anxiety Feelings Have on Your Life.
Anxiousness – don’t let it get in your way any longer!
Far too often our thoughts get caught in “the circle of anxiety“. As we are too busy for a long time, we experience a lot of stress, we start to worry a lot about all kinds of things and it´s difficult to find creative solutions to the tasks we need to face. A small problem can all of a sudden seem to be huge. Anxiety thoughts kick in.
When something unexpected happens that makes us feel unsure of ourselves, our self confidence gets lost in our negative thinking. At such moments we may say things we later regret, or perhaps we decide to say nothing. Our behavior can get irrational. Can you relate to this?
This can also occur when you find yourself in circumstances that make you feel uneasy or scared. The anxiety takes over.
If you don´t do anything to stop this negative thinking and brake out of “the circle of anxiety”, things only get worse and all of a sudden you start to feel anxiousness for no reason at all.
You can diminish the effects of your anxiety feelings. To do so, you need to understand more about the anxiety and that is what I, the anxiety free PCC coach Jona Saetran, would like to help you with.
FEELING ANXIETY FREE – (in 6 weeks time)
The Master Class, Feeling Anxiety Free, is a
- 6 weeks long program online along with
- three 1:1 coaching sessions and
- group sessions online every week for two hours
- lot´s of personal support online
- a closed group on Facebook
a master class created for you to learn how to understand how to work with your stress, worries and anxiety so you can love your life again, feeling anxiety free.
Stronger self confidence and less anxiety feelings for a lasting success!
Anxiety is just a feeling and in fact anxiety can often prevent us from doing something that could prove to be dangerous or even fatal.
As for our negative thoughts that get caught in the “circle of anxiety”, let´s keep in mind that a thought is just a thought, and most likely there are no facts to back it up.
It takes courage to work on your anxiety, and I am sure that you have that courage within you. I´m also confident that during our work together you will experience your self confidence and courage become stronger every week.
Feel Less Anxious And Then Later Feel Anxiety Free.
Many women will never feel anxiety free without the right help.
When the stress around us gets too much and for a longer time, anxiety feelings take over. Anxiety can also hit us hard, in what we can feel is like a long second, in specific circumstances that make us feel panicky, frightened or scared.
Don´t hide the anxiety!
Instead of working on understanding the cause of their anxiety, far too many women decide they will just keep on going as strong as they can, but by doing so they keep carrying their burden which may prevent them from blooming, loving and enjoying a fulfilling life.
Anxiety can make you feel tired.
When your anxiety feelings become overwhelming, it can feel exhausting and the very thought of trying to brake out of the circle of anxiety can seem an impossible task. It doesn´t have to be so! The most important thing is to decide to do something about it and then to reach out to get the help you need.
Carrying the burden of your anxiety feelings on your own, hiding them from your friends and family, is not good in the long run.
Many of the women among my clients for the last 25 years, had been struggling with severe anxiety for years on their own without success. As they worked through my courses, and with me being there to support them, they were able to distance themselves a bit from their anxiety. This enabled them to realize the importance of their own personal power to change the reality of their every day life much to their likings.
- As you learn to understand why you get those anxious feelings, you become able to work your way through your anxiety.
- When you notice and understand what triggers your anxiety feelings, you will be able to calm those anxiety feelings and later, little by little let go of them so they won´t stand in your way any longer.
Believe in yourself!
Getting over your anxiety doesn´t have to mean hard work for years to come. You can do this following my step by step process in my master class Feeling Anxiety Free. By being active during this 6 weeks master class you will also gain more self confidence, more self awareness, relief, calmness, more joy and better communication skills every week of the process as I assist you to get rid of those anxiety feelings that have been stopping you.
What Causes Anxiousness?
Working on figuring out what causes your anxiety feelings is necessary so you can have a change of letting that anxiety feeling go, meaning that those particular circumstances or issues won´t cause you as severe anxiety any more and at last they won´t at all.
When you feel uncertain, stressed, fearful or filled with anxiety feelings because of some specific circumstances you are in, or when you are faced with a task you are not sure how to handle, you need to try to recognize how you feel, mentally and physically.
Anxiety symtoms
If you manage to pinpoint how you feel under these circumstances it can help you later to identify when you are about to be filled with anxiety feelings. As you feel what is about to happen, you will (with practice) know what to do to calm your feelings and feel self confident in those and simular circumstances in which you have felt anxiety earlier.
The trigger
The next step is then to work on understanding the cause of your anxiety feelings, what it is that triggers the anxiety and makes it evolve.
Hello
My name is Jona Bjorg Saetran (Jóna Björg Sætran, written in Icelandic), I am Icelandic, I live in Iceland and I work online with clients from all over the world.
I am an anxiety free coach, meaning that my expertise in coaching is helping women to calm and deal with their anxiety, to help them to love their life again, feeling anxiety free.
Clients with other areas to work on in coaching are of course welcome as well.
For the last 25 years I have helped hundreds of women; business women, women entrepreneurs and women in other professions, to get control over their anxiety feelings and let go of them.
My professional background is in teaching, administration, Cognitive Behavioral Therapy, professional coaching and learning strategies.
I hold a M.Ed. in teaching and administration, 30 ECTS in Cognitive Behavioral Therapy and a Professional Certified Coach certification, a PCC coach, from the International Coach Federation.
My goal is to help you to get your anxiety feelings under control, so you can bloom and live a fulfilling and joyful life.
- As you learn to understand why you get those anxious feelings, you become able to work your way through your anxiety.
- When you notice and understand what triggers your anxiety feelings, you will be able to calm those anxiety feelings and later, little by little let go of them so they won´t stand in your way any longer.
Believe in yourself!
Getting over your anxiety doesn´t have to mean hard work for years to come. You can do this following my step by step process in my master class Feeling Anxiety Free.
By being active during those 6 weeks in the master class you will also gain more self confidence, more self awareness, relief, calmness, more joy and better communication skills every week of the process as I assist you to get rid of those anxiety feelings that have been stopping you.
Understand Your Anxiety Feelings, Calm Them And Let Go?
Love what you do – do what you love.
Your life is now and it is important that you can make the most of your every day life.
You deserve to be able to say “I love my life“.
You must be able to do what you need to do without having your anxiety feelings or the fear of failure discouraging you, preventing you to take the necessary action steps to fulfill what you long to do.
Get over your anxiety.
Why waste years of your life struggling along, trying to figure things out for yourself? You can save this time and get a much better result when you get my proven advice and use my blueprint, to calm your anxiety and to feel anxiety free. It’s like a shortcut which gives you more freedom to love you life and to enjoy it with the people you love.
Feeling Anxiety Free – a 6 week master class online.
Diminishing your anxiety doesn´t have to mean hard work for months. During the only 6 weeks long step by step process, the master class Feeling Anxiety Free, you can enjoy discovering the power within you to rise above your anxiety feelings, to calm them and then to let them go.
What would it mean for you to get over your anxiousness? Are you ready for feeling anxiety free?
Are you ready to learn how to feel anxiety free in the shortest time possible?
Do you want to have more peace in your life and love your life again without the years of the hard work it can take?
Then check out my 6 weeks online master class, Feeling Anxiety Free, including 1:1 personal coaching sessions with me, Jona Saetran, online as I want to make sure you get the most out of the master class. Once a week there is a group mentoring / coaching session where I talk about the micro texts and the exercises for that particular week. You have access to a closed group on Facebook (which will perhaps become a community) and you have unlimited email access to me if you need to ask about something concerning the course material.
This master class, Feeling Anxiety Free, is intended for busy women who are tired of having their troubled thoughts, worries and anxiety, preventing them from enjoying their life to their full potential.
During these 6 weeks I talk several times about tense situations that can often occur when you are either building your career or running a business. I am confident that women in other professions will also benefit from those parts as well as the rest of the master class.
Here’s What You Can Expect When You Take An Active Part In Jona Saetran´s 10 Weeks Master Class; Feeling Anxiety Free
Jona´s vision as an anxiety free coach is to show you that you really can work on your anxiety to stop letting it interfere so much with your life. As your anxiety free expert Jona Saetran guides you through her four step process that can help you to feel anxiety free. At the same time you are enhancing your self confidence, your self esteem, your courage, your communication skills and more.
How will your every day life become different from how it is now
- when you feel good about yourself,
- when you love yourself,
- when you love your life again and
- when you know how to handle any troubling thought or anxious feeling that may come your way ?
In the very first week of her master class, Jona starts to introduce to you what her clients before you have found very useful to change their every day life for the better. Then she introduces you to the 4 important steps which the participants work on during the 10 weeks in the master class Feeling Anxiety Free:
- looking for the triggers that can trigger your anxiety.
- reclaiming your personal power so you can step out of your comfort zone to deal with pressing issues with ease to diminish your anxiety. At the same time you enhance your self confidence, self worth, your courage and your communication skills.
- practicing letting go of many of your anxiety feelings.
- enjoying and loving a more fulfilling life, feeling anxiety free.
"Is this also for entrepreneurs, super moms and hard-working women?"
SIMPLE ANSWER: YESSSSS!
Running a successful business takes courage and endurance. You must really love what you are doing.
You need to be like the Eagle, soaring around on top of it all, overlooking all parts of your business to avoid the pitfalls on the road ahead, so you will have less obstacles to worry about.
You want to avoid having the worries turn into anxiety and you want to let go of the old anxiety feelings.
Perhaps you need to work more on your business than in your business and maybe you would like to be able to enjoy more free time with your loved ones.
Being an entrepreneur is not less demanding. If you are not there yet, today only daring to take the leap jump as you have been dreaming about your own business for a long time – well, don´t go anywhere, just be aware here and enhance your courage, enhance your self confidence along with those who are already out there.
Being active in the 6 weeks master class online, Feeling Anxiety Free, and attending your 1:1 personal coaching sessions with me, Jona Saetran, your anxiety free coach online during the master class, I believe you will learn what you need to claim the courage that is really there inside you – to get you started on your path heading towards your dreams and your goals .
Save Yourself Years Of Costly Trial & Error By Using Our Blueprint To Be Able To Feel Anxiety Free.
Love Your Life Again! Bloom In Your Private Life And In Your Business Life. Love Being You! Feeling Anxiety Free October 7th - November 15th 2024
Jona Saetran´s vision with this master class is to show you that you can learn to work on your anxiety feelings so they won´t stop you any longer from enjoy a fulfilling life.
During those 6 weeks Jona will guide you through a process that has proven very useful to her clients to get control over their anxiety feelings, to calm those feelings and little by little to let go of them. This process does not only effect your anxiety because through your work you will enhance your personal power, your self confidence, your self respect, your communication skills and a lot more.
At the beginning of each week Jona and her team open the doors for you to her micro articles and exercises for that particular week.
You know by now that to ensure that you get the most of the master class, you are invited to 1:1 personal coaching session with Jona online during the master class. Earlier here on this web I hope you read about the group mentoring / coaching, the closed group on facebook and unlimited email access to Jona if needed.
Here's What Jona's Clients Have To Say ...
If You Suffer From Severe Anxiety Or Depression ....
If you suffer from severe and bad anxiety almost every day – or you feel very depressed, Jona wants you to see a doctor or a special therapist right now.
You may need to get their special treatment and guidance.
In some cases you might need medication to calm your anxiety for a while as you get your health and your self confidence in a better place – and if so, you must do this under the guidance of your doctor.
Please do not hesitate to seek help in such cases.
There is always someone around you who can help, sometimes you just need to let them know that you need help and you that you will accept help.
When you are active in all the 6 weeks of the master class; „Feeling Anxiety Free“ Jona sincerely believes it will help you to i.a.:
- understand your feelings of anxiety better
- pinpoint what triggers your anxiety
- enhance your self confidence, your self esteem, your communication skills and more
- get out of your comfort zone and deal with your anxiety feelings with ease and success
- let go of at least some of your anxiety feelings
- realize what is important to you
- gain deeper insight into your personal relationships
- overcome your anxiousness
- improve your communication skills
- make better use of your time
- set goals for your success, health, finance and new knowledge
- reclaim your power
- stay strong in difficult times
- prevent burnout
- find a balance between work, family, your hobbies and your health
- practice creative thinking
- improve your relationships
The Master Class Plan
The Master Class is a step by step process to help you gain the insights, personal power and the self confidence needed to work on your anxiety feelings for lasting success.
You will find that during each week you are not only working on demolishing your anxiety because at the same time your self confidence, self worth, self esteem as well as courage are becoming stronger.
Activities of during the 6 weeks: | Benefits of active participation: |
Telling about your feelings; | Understanding what you want to change in your life and why. |
Step #1 |
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Step #2 |
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Your first 1:1 coaching session with Jona Saetran. You decide what you want to talk about. | |
Step #3 |
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Step #4 |
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| Step #5 I feel self confident; |
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Your second 1:1 coaching session with Jona Saetran. You decide what you want to talk about. | |
Step #6 |
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I want to love my life again!
Are you tired of having your troubled thoughts, worries and anxiety, preventing you from enjoying life to your full potential ?
If this description fits you, then decide to do something about it.
Don´t waste more time.
Jona´s vision is to help you to understand;
- how your actions often are controlled by your feelings.
- how your feelings get affected by all kinds of triggers, things that happen around you, things you see, hear or experience in other ways.
- how your self esteem, self worth, self confidence and your happiness is often affecting your actions and vice versa.
Stop the triggers – then let go of them!
There is always something that triggers that anxious feeling, the anxiety that gets in your way when you are fx. about to do something important you need to do – or long to do.
It doesn´t have to be that way.
Wouldn´t it be great to let go of such feelings as soon as they start to show, so they won´t affect you and your life any longer?
During the last 25 years Jona has helped so many women to do just that. Now Jona would love to work with you online so you too can concentrate on reaching your goals and bloom, both in your private life and in your business life.
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